Personal Training
Working 1:1 with a Bloom coach can help you clarify your goals, create a pathway to success and break free of self-limiting beliefs.
Your coach will create a customized program to help you reach your goals—working with you to monitor and celebrate your progress and keeping you motivated and inspired at every step.
Our personal training is focused on gaining full range of movement, building or maintaining the strength you need to thrive in your life & recreation and instilling the recovery practices which will allow you to feel your best.
Mobility. Strength. Recovery.
Our system for success starts with your goals. We use a science-backed approach to measure where you are today and build a holistic program to get you where you want to go. It’s never too late to regain or elevate your health.
Mobility
Mobility is the ability to move your joints and muscles through their full range of motion without pain or stiffness. As we age, this ability can become compromised and lead to suboptimal movement patterns, leading to stiffness or injury.
We use a science backed approach to measure your functional movement patterns and build programs to get you moving confidently, freely and without pain.
Through our testing and guidance, you will understand your current level of functional movement and the path to gaining your desired level.
Strength
From increasing metabolism, to improving mental health, to reducing signs and symptoms of chronic conditions, to increasing bone density and enhancing your quality of life in everyday activities, building strength is vital to living well longer and might just be the holy grail of health and longevity.
“If you have the aspiration of kicking a** when you’re 85, you can’t afford to be average when you’re 50.”
Recovery
We believe recovery is essential to well-being, especially as we age.
Our goal is to infuse recovery into your way of life. We will teach you to techniques to optimize recovery after your workout and across your week.
If you are experiencing achy or painful joints, we look forward to introducing you to some science backed remedies.
Personal Training Pricing
1x/week $399/mo.
2x/week $799/mo.
Includes fitness assessment, goal setting & 6-week progress tracking. Three-month commitment.
Sign up for a free vision session today!
Assess your 360 wellness, discuss your fitness goals and expectations, create a personalized action plan to help you achieve your goals, answer any questions you may have about the training process.
“I’m so glad I took a chance on myself and asked Linda to be my trainer. The surprise has been how much my body is still capable of and knowing that there is still more potential. It’s my birthday today and I am moving better in my everyday life than I have for the past 5 birthdays, and probably more. It has truly been an amazing experience.”
—Debbie