Learn. Relax. Renew. Restore
Sound Bath Experience
April 15 (7-8PM)
A sound bath is a deeply immersive, meditative experience where you’re “bathed” in soothing vibrations from instruments like crystal singing bowls, gongs, and chimes. These harmonic tones gently guide the mind into relaxation and the body into deep rest, helping to calm the nervous system, reduce stress, and promote emotional balance. Many participants leave feeling peaceful, clear, and rejuvenated.
Sessions are held on the 3rd Wednesday of every month from 7–8 pm (doors open at 6:45 pm).
Please bring your own yoga mat, pillow, and blanket for comfort.
Provided by SARAS Sound Healing: www.sarassoundhealing.com
Class Dates:
April 15 - Becoming Grounded
Cost:
$40/person ($35 when you register by the 1st of the month)
One Year Strong
FREE EVENT: May 2 (12-4PM)
One Year Strong is a celebration of the many layers of strength that women build — emotional, physical, structural, and communal. Today’s workshops reflect that strength isn’t one thing. It’s how we feel in our bodies, how we nourish ourselves, how we move, and how we connect. Each session offers a different doorway into feeling more grounded, more capable, and more at home in your body.
Schedule
12:15-1pm Somatic Healing
1:15-2pm Bone Health Nutrition
2:15-3pm Understanding Pelvic Floor as a System
3:00-4pm Social & Prize Giveaways