What is Onero
Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.
Onero™ is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, Onero™ has been implemented at The Bone Clinic in six south-east Queensland locations.
Like the LIFTMOR findings, ongoing data collection at The Bone Clinic sites indicates that Onero™ increases bone mass, improves posture and decreases falls in clinic patients. Results show that 86% of patients increased bone mass at the lumbar spine and 69% of patients increased bone mass at the hip (graphs below). Those results were recently presented at the annual scientific meeting of the American Society of Bone and Mineral Research in Montreal (2018).
What makes Onero™ unique?
Low intensity exercise is not considered to be an effective strategy to build bone. Onero™ is based on the LIFTMOR study which has shown that certain kinds of high intensity loading can be both safe and effective even for people with low bone mass if supervised under the right conditions.
Injuries, which can be a concern in the frail older population, are rare from Onero™ training when properly supervised.
This does not mean other types of exercise are not beneficial for muscle and bone health. Many forms of exercise will provide subtle benefits for your bones. The difference is that the higher intensity Onero™ exercises appear to be more effective, based on findings from the LIFTMOR study, when compared to other forms or intensities of exercise.
Meet the coaches
Linda Severs, OTR/L, MPA
Linda is a registered and licensed occupational therapist who received her degrees in occupational therapy and psychology from the University of Washington. Clinically, Linda has worked across the healthcare spectrum in outpatient, acute care, inpatient rehabilitation and skilled nursing settings with a focus on neuro-developmental treatment (NDT) for stroke and traumatic brain injury, hand therapy, repetitive strain injuries, lymphedema, work hardening and work conditioning and ergonomic redesign. After receiving her master’s degree, Linda transitioned from direct patient care to healthcare consulting on care quality, process improvement, and supporting leaders through change.
Linda is passionate about helping women achieve their lifestyle goals through personalized care and clinical expertise. She believes in a holistic approach to wellness, emphasizing the importance of balanced nutrition, mental well-being, and consistent physical activity. Linda’s mission is to empower others to lead healthier, more active lives and to discover the joy of fitness.
Linda cherishes quality time with her family and exploring new destinations. She is deeply committed to her own fitness journey, focusing on maintaining muscle mass, increasing strength, and enhancing her own bone health for future adventures. Linda's favorite activities include strength training, cross-country skiing, and hiking with her family and two dogs.
Linda Goos, MS, CPT, FAS
Linda is an ACSM certified personal trainer, ISSA functional aging specialist and certified Onero practitioner. Linda’s elite gymnastics experience led her to Oregon State University where she earned Pac 10 All-decade honors for gymnastics and studied Psychology and Exercise & Sport Science. With a desire to combine her interests in sport, exercise and psychology she went on to receive her master’s degree in exercise & sport science from the University of Utah with a focus in Sport Psychology.
After graduation Linda worked with athletes across various sports on elevating their mental game. During this time Linda also received her personal training certification and worked in several physical rehabilitation centers including physical therapy and hydrotherapy. Linda went on to serve as the assistant gymnastic coach at the University of Washington focused on balance beam and strength and conditioning for the athletes.
Linda’s long-standing vision of bringing a women’s focused fitness and wellness center to Kirkland is now a reality. Her desire is to create a safe, informative, transformative and community space for women to age with health and vitality.
Linda enjoys spending time with her family and being active. She is an avid pickleball player, snowshoer and biker. Linda has worked with clients of all ages and fitness levels and has a particular passion for helping women live well longer.
Contact us to register
We are excited to begin our registration process for the Onero program. Please complete the information below and we will reach out with next steps. Our target date to begin onboarding and classes is April 28.