Studio Bloom helps you build the strength you need, move the way you want, and feel good in your body through personalized and progressive functional strength training programs, nutrition offerings and a sisterhood of women to support you along the way.
Studio Bloom really started with my own personal story. As I aged, I was finding that the traditional workout programs weren’t meeting my needs. The gentler workouts like yoga and Pilates weren’t building strength in the way I wanted, and the alternative programs left me feeling worn out and in pain. Through my Exercise & Sport Science background and testing various methods, I discovered a methodology for building strength in a way that felt good in my body. By supplementing each workout with specific exercises to prevent injury, incorporating mobility training to ensure ease of movement, and finishing each workout with recovery modalities, I found that women can continue exceling in daily life and their recreational activities without feeling beaten down. I believe we all have immense potential, and that building strength and ease of movement is the key to unlock that door.
At Studio Bloom, we strive to meet you where you are in your fitness journey, understand your goals and guide and inspire you to achieve. We want you to feel powerful in your body and mind. We want you to feel seen and supported by a community of like-minded individuals who also want to live well longer. In the end, we are strengthening bodies & lifting souls.
Personal training
We offer 1:1 or 2:1 training based on your goals and desired outcomes. Each personal training program starts with a vision session to review your goals and develop a plan. We will also perform a functional fitness assessment to give you insight into your strengths and areas of opportunity. Every 6 weeks we will retest and check in. We use a proven approach to building strength with functional fitness phases that meet you where you are in your fitness journey and progress at your pace, allowing you to see and feel the results. All of our sessions include exercises to avoid injury (prehab), strength & mobility training, as well as recovery modalities so that you leave feeling your best.
Small group classes
Our small group classes are fun, variable and progressive. The format varies but always includes a dynamic warmup and prehab exercises to prevent injury as we age, a series of functional strength exercises and mobility training to keep you moving the way you want. And, a cohort of women to support and motivate you along the way.
Our registered dietitian, Kristin Finley, offers 1:1 consulting, couples consulting, and a 12 week Nourish program to get you back on track with a sustainable approach to a healthy lifestyle. No diets or gimmicks, just practical guidelines that easily fit into your day to day life helping you to feel good in your body and to support your goal of living well longer.
