Join a vibrant community of women just like you.
Our approach
DESIGNED AROUND YOU
It Starts With A Vision
Whether you are training for life or a big athletic event, we want you to achieve your health & fitness goals. Maybe you have always wanted to zipline in Mexico or maintain your strength to garden. Whatever it is, we want to see you achieve it!
PROGRESSIVE & EVIDENCE BASED
Functional Movement
The way you move matters! We will address imbalances, weaknesses and restrictions in your movement quality through regular FMS testing.
Building Strength
Strength is the cornerstone of aging well. Together we will create a program that promotes the strength needed to achieve your goals.
Body Composition
We are eager to help you maintain muscle as you age and reduce unhealthy body fat. With our InBody scan, you can understand your body better and track your progress more objectively.
FITNESS FOR WOMEN 50+
Prehab
Ensuring stability and range of motion in our joints is key to movement quality. Each session includes exercises to keep your joints in tip top shape.
Mobility
The ability to move your body effectively includes strength, flexibility, balance, and coordination. All of our sessions end with mobility exercises to keep you moving freely.
Recovery
Recovery As we age, recovery is critical to build muscle and feel good in our body. We will teach you various modalities and nutrition strategies to eliminate pain, stiffness and fatigue.
HOLISTIC
Nourish Your Body
How we fuel our bodies is vital to our overall health & wellbeing. We want women to escape diet culture forever, learn how to spot a healthy plate, build meals that nourish and develop mindful eating practices.
Vibrant Sisterhood
Join a vibrant community of women just like you! Whether you are part of our group classes, walking group or other social activity, the camaraderie and motivation make fitness a social experience.