Move the way you want. Build the strength you need. Feel good in your body.

We’re on a mission to help women of all ages feel amazing and live a life they love.

Achieve real progress with our supportive, results-oriented approach.

Woman working out with resistance bands overseen by her personal trainer

Personal Training

Getting older doesn’t have to mean settling for less. Whether you’re just starting your fitness journey or an experienced athlete ready to grow, we are excited to help you achieve your goals and live a life of vitality.

Group Strength Training

Through our fun and progressive workouts we will help you gain or maintain the strength you desire to live well longer. We care about your goals and incorporate baseline and progress measurements into all of our programs.

Plate on a wooded table of healthy balanced meal with eggs, avocado, salad and tomatoes

Nourish by Studio Bloom

We’re on a mission to help women achieve a positive relationship with food and provide the skills and knowledge to fit healthy meals into your lifestyle. Who couldn’t use increased energy, a healthy gut and a feeling of hormonal balance?

Image of four women wearing warm jackets walking on a dock on lake Washington.

Walking Group

Our walking group meets every Friday at noon at various locations on the eastside. We look forward to having you join us as we breathe in the fresh air, move our bodies and connect with other women. Join our mailing list to learn more.