Nourish by Studio Bloom
If you are experiencing the impact of aging and menopause, lacking energy and dealing with unwanted weight gain, and you are ready to ditch the diet culture, this 12-week program will help you get back on track and feeling good in your body.
45 minutes per week to regain your health, eliminate meal-planning stress, get answers to nutrition misinformation, and leave dieting in your past.
What’s Included?
1:1 with a registered dietitian
1x/month check-in
weekly 45 minute live online learning & discussion
12-week program
Our Approach
Benefit from a personalized experience and a community of women who are inspired to live well longer. Our registered dietitian will break through the myths and misconceptions that are creating confusion and an unhealthy diet culture and provide clarity on the nutrition principles that will lead to a healthier you.
Shift your mindset toward food, learn the core principles to a healthy lifestyle and the tips, tricks and tools to incorporate this into your daily life.
$199/Month
In Three Months, You Will:
Understand the foundations of nutritious meal planning and the difference between macro and micro nutrition.
Have the knowledge necessary to create a day-to-day nutrition plan that honors your health and personal goals.
Feel confident when going to the grocery store and shop in a way that allows for successful meal preparation.
Feel empowered by your nutrition decisions without guilt, shame or fear.
Use language when referring to food that gives food no power.
Understand and create strategies for mindful eating.
Be able to identify triggers that affect food intake and solutions to manage these triggers.
Have a personal experience through trial and error on what foods makes you feel your best.
Start your journey to better health today.
Kristin Finley, RDN, LD, CPT
Kristin is a dedicated professional with a passion for promoting health and wellness. She pursued her education at Oregon State University on a gymnastics scholarship, earning a degree in General Dietetics. Following her graduation, Kristen completed a rigorous dietetics internship at Barnes Hospital in St. Louis, Missouri.
With a solid foundation in clinical dietetics, Kristin devoted a decade to this field before taking a hiatus to raise her three boys. In 2017, she returned to her passion for dietetics and expanded her expertise by becoming a certified personal trainer.
“I focus on empowering individuals to achieve physical & nutritional fitness as they age, helping them realize their vitality in their middle and senior years.”
She firmly believes that chronic illness is common but not normal and advocates for healthy aging with her motto, “Eat Well, Stay Fit, LIVE LIFE!”
Residing in Tucson with her husband of nearly 30 years, Kristin finds joy in cooking, cycling, traveling and cherishing moments with her adult sons. Her commitment to holistic wellness and her compassionate approach makes her a valuable asset in guiding others towards a healthier lifestyle.