Who We Are
Helping Women Live Well Longer
With lifespans on the rise, remaining active is even more important to vibrant longevity. Our training system transforms the way women view their body and its capabilities. Instead of succumbing to the traditional aging cycle, our fitness routine will improve strength, balance and mobility, allowing women to excel in daily life and their recreational activities.
If you are in your 40s, 50s or beyond and desire a life ahead that is as full as your prior decades, there is no time like the present to reinvigorate your ability to move in the ways you want, build strength you need and eliminate those achy or stiff joints.
Linda Goos, MS, CPT
Linda Goos is an ACSM certified personal training coach. Linda was an elite level athlete, earning several accolades as a gymnast for Oregon State University, including Pac-10 All Decade Team and Academic All-American. In 2007, she was inducted into the Washington State Gymnastics Hall of Fame.
Linda graduated with a master’s degree in Exercise & Sport Science from the University of Utah and served as the strength & conditioning coach for the University of Washington Gymnastics program. For 20 years, Linda consulted with young athletes in the area of Sport Psychology, focused on elevating performance potential.
“I have always had a passion for movement, fitness & wellness and believe the path to whole-self wellness, includes body, mind and spirit.”
Linda is excited to bring her method of living well longer to women of all ages. In her spare time, Linda loves to strength train, ride her mountain bike, play pickleball, hone her yoga practice and go on long walks with friends.
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